Remember to stretch…
But never before a workout! There have been studies done which have found that stretching before a workout decreases muscle gain/calorie loss, because stretching breaks muscle fibers. Therefore, you will be able to handle less weight in your workout; however, stretching after lifting can be very beneficial, because you will be breaking muscle fibers mostly with weights and then all the way with stretching.
what’s Whitney Houston’s favorite type of coordination?
i hate this i hate u
the things we do for science